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Stressed Out? Read!

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Stressed Out?  Read!

Looking for a way to really relax on Sunday afternoons?  Hook up with a good book.  Just six minutes of reading can reduce stress levels by 68 percent, per a 2009 study.  Unlike, say, watching television, reading requires real concentration, and the distraction can ease tension in your muscles and heart.  Or just listen to music, which has been shown to reduce stress by 61 percent.  Check out a good book and start reading today!  – Redbook November 2010

Puskarich Public Library System Library Newsletter

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Larry Bertolino

Larry Bertolino

Owner at myLocalPCpro
Larry Bertolino is a 31 year old, U.S Navy Veteran and currently sitting on the board of Directors for the Harrison County Chamber of Commerce, as well as Harrison County Rural Transit.
Larry Bertolino
Larry Bertolino

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Posted by on October 27, 2010, 7:00 am. Filed under Health\Food\Home. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry