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Stressed Out? Read!
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Stressed Out? Read!
Looking for a way to really relax on Sunday afternoons? Hook up with a good book. Just six minutes of reading can reduce stress levels by 68 percent, per a 2009 study. Unlike, say, watching television, reading requires real concentration, and the distraction can ease tension in your muscles and heart. Or just listen to music, which has been shown to reduce stress by 61 percent. Check out a good book and start reading today! – Redbook November 2010
Puskarich Public Library System Library Newsletter
Short URL: http://thisismycounty.com/?p=4478
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Brittani Wiggins is a 21 year old who lives in Scio Ohio and works at ThisIsMyCounty.com in Cadiz, Ohio. She would like to go to college to get a librarianship to become a librarian and one of her favorite hobbies is watching and collecting old movies, expectually ones that star Bela Lugosi, Boris Karloff, and Vincent Price. She would also like to travel to different countries at some point of her life.
Posted by Brittani Wiggins
on October 27, 2010, 7:00 am. Filed under Health\Food\Home.
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